Support & Educational
Programs 📚
.png)
Information & Resources
Riverside County Health Library
Provides basic educational information including symptoms, treatment, and overview. Additionally, there are helpful links for parents, about medications, and related information, as well as a guide for when to call a doctor.
​
The California Department of Rehabilitation (available in San Bernardino and Riverside Counties)
Provides job seekers with disabilities and students with employment assistance, guidance on workplace integration, and support for independent living.
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
offers comprehensive information, resources, and support for individuals with ADHD, their families, and professionals.
-
E-Learning courses
-
ADHD & Adult: Comprehensive courses covering the unique challenges and strategies for managing ADHD as an adult.
-
Independent Adult Living: Practical guidance for adults with ADHD on achieving independence and managing daily life effectively.
-
Navigating College with ADHD: Essential tips and strategies for college students with ADHD to succeed academically and socially.
-
U.S. Department of Education
​
-
Know Your Rights: Students with ADHD: A comprehensive guide to understanding the rights of students with ADHD.​
-
Dear Colleague Letter and resource Guide on Students with ADHD: Official guidance and resources for supporting students with ADHD in educational settings.
For Families
Resources, support, and guidance for parents of children with ADHD.
NAMI
The National Alliance on Mental Illness (NAMI) provides Family-to -Family, Peer-to-Peer, and Family support groups.
​
Click to learn more about:
CHADD Online Resources
Online Communities
​
ADHD Toolkit: Provides parents and caregivers with a diagnosis and treatment guide, quick facts, infographics, articles, and videos about ADHD. All resources in the toolkit are available for download.
​
SELPA
The Special Education Local Plan Area (SELPA) provides resources for parents and educationally-related mental health services.
​Click to learn more about:
Educational Websites
ADDitude Magazine: Provides individuals and families with expert advice, strategies, and practical tools for managing ADHD.
​
How to ADHD: offers engaging educational videos, practical tips, and resources for families to better understand and manage ADHD.
​
​
Support Helplines
Riverside County RUHS Parent-to-Parent
Non-Crisis Telephone Support Line
(951) 358-3622
Riverside County RUHS Parent-to-Parent Warm Line
(888) 358-3622
National Resource Center on ADHD
ADHD Helpline
​¿Necesitas recursos e información sobre el TDAH? Hable con un especialista de información en español.
Monday—Friday, 1 pm—5 pm EST
(866) 200-8098
Living with ADHD
Penn Holderness
Penn Holderness, an award-winning content creator from "The Holderness Family" YouTube channel, has been very outspoken about living with ADHD, alongside his wife, Kim. Diagnosed with ADHD in adulthood, Penn has shared how it has affected his life, both positively and negatively. This experience inspired him to create content about ADHD, helping to normalize it and highlight its unique advantages. The Holderness Family was featured on season 33 of "The Amazing Race" on Hulu, which is an uplifting and inspiring season, great for children ages 7+ even without prior experience watching the show.
​
In addition, they have numerous YouTube videos, Instagram posts, and podcast episodes discussing ADHD.
"ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD," published in April 2024 by Penn and Kim Holderness, provides practical tips and uplifting insights to help individuals with ADHD embrace their strengths and navigate daily challenges.
