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👋 Quick Road-Map for New Visitors

Welcome to IEADHD!

1️⃣ What is ADHD?

Digest: ADHD is a highly-heritable brain-development difference that can bring challenges (focus, impulse control, hyperactivity) and strengths (creativity, hyper-focus, energy) across the lifespan.

> Learn about ADHD

2️⃣ Could my child have ADHD?

Digest: Download the Vanderbilt symptom checklist, compare “typical vs. concerning” behaviors, and understand the process for AHDH diagnosis

> A Quick Guide to Diagnosis

3️⃣ My child was just diagnosed — what now?

 Digest: A 10-item checklist covers treatment options, school forms, and how to explain the diagnosis to family and friends.

> Checklist after Diagnosis

4️⃣ Support at School

 Digest: Step-by-step guide to IEP vs. 504, sample teacher email, and who to call first at your district.

> Getting Support at School

5️⃣ Build Confidence & Self-Awareness

Digest: Four evidence-based “parent moves,” the Wonderful List exercise, and book picks that let kids see themselves as heroes.

> More on Enhancing Self-awareness and self-esteem

6️⃣ Local Resources 

Digest: Clinics, therapists, support groups, and advocacy services

> See Local Resources

7️⃣ ADHD in Diverse Communities

Digest: Short video series on cultural factors, disparities, and community-specific tips for Black, Latinx, and Asian families.

> Learn about Cultural Factors and Disparities affecting Individuals with ADHD in Diverse Communities

8️⃣ ADHD in Adults

 Digest: Self-screening (ASRS), how to seek a formal diagnosis, treatment options, and peer-support resources.

> Specifically for Adults

Fast Facts & Safety

  • 7 million U.S. kids (11 %) carry an ADHD diagnosis (CDC 2022).

  • 78 % also have at least one co-occurring condition (anxiety, LD, etc.).

  • Call or text 988 any time you or your child feels unsafe.

📋 Interested in Learning More? Help Us Improve this ADHD Resource!

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I Embrace ADHD (IEDHD.org) aims to promote awareness and support for ADHD, with resources specifically for inland empire Riverside County and nearby communities in California.

About | Contact Us

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The information provided on this website is intended for informational purposes only and should not be construed as a substitute for professional medical or psychological advice. Always seek the advice of your qualified mental health provider with any questions you may have regarding a mental health condition. If you are experiencing a mental health crisis, please contact emergency services or your healthcare provider immediately.

If you need immediate emotional support, call or text 988 (Suicide & Crisis Lifeline), or dial 911 in an emergency.

988 Suicide & Crisis Lifeline
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